Why Some Women Have Trouble Losing Pregnancy Pounds
Beyoncé, Heidi Klum, and most recently, Eva Mendes have all done it: reclaim their glorious bodies after pregnancy. If these stars can do it, why can’t you?
Losing ‘baby weight’ is a huge concern for pregnant women and unfortunately, not everyone is able to get back in shape after giving birth. Here are some possible reasons.
Lack of Sleep
Feeding your baby, changing their diaper, and other activities will keep you up day and night. During quiet times, you will most likely feel tempted to get back to chores you may have neglected. This scenario makes uninterrupted regular sleep difficult to come by. Lack of sleep has a tendency to increase your appetite for high-calorie foods. It also triggers certain hormones that are designed to make you feel hungry. Taking naps in between baby care and chores helps fight sleep deprivation and keep you energised.
Breastfeeding vs Bottle Feeding
Nursing definitely helps you lose extra weight after pregnancy. Mothers who breastfeed shed more pounds by the time their babies are 3-6 months old. Breastfeeding and milk production mobilise stored fat during pregnancy and burn up to 500 calories each day. Mothers who depend on formula milk aren’t getting the same calorie burning action compared to their breastfeeding counterparts.
Post-pregnancy concerns can become a source of chronic stress for mothers. Stress, just like sleep deprivation, affects lifestyle choices that can bring undesirable changes to the body. Include simple breathing exercises, meditation, and other distressing activities in your daily routine to help you cope with the stress of having a newborn child.
Believe it or not, your attitude toward weight gain is just as important as physiological factors. A study on post-partum weight retention reveals that women who are motivated and positive retained less body weight after their pregnancy. Women who believe they can’t overcome daily obstacles related to their pregnancy retain as much as 11-13 pounds of their pregnancy weight.
There are many factors that come to play when you are trying to lose weight after giving birth. Knowing how physiological, emotional, and mental factors affect your body will help you understand why you are not losing weight and how to best solve that problem.