4 Natural Foods That Strengthen Your Teeth

Dental Health You may not have known this, but your dental health is heavily dependent on what you eat. One of the indicators of a less than ideal diet is unhealthy gums as well as infected teeth, notes Kurt Schneider, DDS. By incorporating the following natural foods in your diet, you can make sure your teeth stay healthy:


Milk contains calcium and phosphorous that are beneficial for strengthening the enamel. These minerals also boost the production of saliva in the mouth. Saliva helps fight off bacteria that attack teeth as well as maintain the pH level of the mouth.


Strawberries are beloved for their rich taste, but did you know that eating these fruits can keep your teeth healthy? Strawberries contain vitamin C and antioxidants that help in boosting dental health. They contain malic acid, which naturally exfoliates teeth, keeping them white while removing tartar.


Fish contain vitamin D, a mineral which is important in enamel creation. Vitamin D is also essential for the strengthening of tooth enamel and re-mineralization. For increased tooth strength, you can also eat the bones of the fish as they contain calcium and fluoride, which are important in teeth strengthening.

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Tea is rich in fluoride, which protects teeth from decay. The beverage is also rich in antioxidants which assist in the creation of a healthy oral cavity. Those who prefer green tea enjoy a bonus: the liquid has polyphenol – this is an effective solution to the plaque.

Your dental health is as important as the health of the rest of your body. By eating well, you can help keep your gum and teeth strong and stay away from diseases. In case you need more direction on how to take care of your teeth, talking to a dentist in Orange County, CA would be a good idea.


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