Foods You Should Steer Clear of When Wearing Braces

Dental Braces in BoiseTeeth with braces need additional attention to protecting them from staining, decay and gum disease. Braces are also delicate, and the wearer should take extra precautions to avoid damaging the orthodontic devices. One way of taking care of braces is to avoid foods that can harm or put stress on the appliances. When getting braces in Boise, your orthodontist will recommend you to avoid the following types of foods:

Foods that is off-limits for people who wear braces


Tough and crunchy foods

Popcorn, hard pretzels, nuts, and hard cookies can be lodged in your orthodontic devices. They can also cause your braces to snap when you take a bite. Along with steering clear of hard and crunchy foods, you should also avoid biting your nails, chewing on pens and crunching down on hard objects such as ice.

Sugary and high acid foods

Too many sugary foods can cause plaque build-up around the brackets. Plaque build-up when wearing braces can permanently stain or damage your pearly whites. Acidic drinks and foods can also damage tooth enamel. Avoid sodas and brush and floss as advised by your dentist.

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Hard/tough-to-bite foods

Foods such as apples, carrots, corn on the cob, and bagels can put stress on your braces. Chop your carrots and apples into small pieces before you eat them.

Sticky and chewy foods

Foods such as gummy candy, caramels, muesli, toffees and fruit bars are likely to be stuck. Avoid chewing gum too.

Braces can help you fix teeth that are too close together, too far apart or crooked and correct bite problems. But caring for your braces is a significant part of the experience. How you take care of your braces affects how comfortable and effective they will be as well as how long you have to wear them. For best results, the Academy of General Dentistry recommends you keep away from chewy or sticky sweets and hard or crunchy foods. Also, avoid biting your lip, overly breathing through the mouth and thrusting your tongue against the teeth.

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