Are Herbal Teas Really Healthy?
Herbal teas are a popular drink and have been around since ancient China and Egypt. However, they are not considered real tea because they are not made from the leaves of the Camellia sinensis plant. Instead, they are a blend or infusion of various fruits, leaves, roots, flowers, or barks of any edible plant.
They may not be real tea, but they have just as many health benefits, especially the organic ones. You can easily buy organic herbal teas online.
Types of Herbal Tea
There are various kinds of herbal teas, but the most common ones are:
- Chamomile tea
- Peppermint tea
- Hibiscus tea
- Ginger tea
- Echinacea tea
- Red rooibos tea
- Sage tea
- Yerba maté tea
- Rosehip tea
- Lemon balm tea
- Passionflower tea
Each of these herbal teas has its own health benefits and medicinal properties.
Health Benefits of Herbal Tea
Herbal teas are not just delicious; they also have many medicinal properties that help boost the health of anyone who drinks them.
For example, Echinacea tea can help prevent or soothe a common cold. It can also provide relief for nausea, so pregnant women can benefit from drinking a glass or two of ginger tea when they are having a bout of morning sickness. People who are prone to motion sickness can also find relief with ginger tea.
Herbal teas are also rich in antioxidants, which is why many claim that they have effective anti-aging properties. Other health benefits of herbal teas are better digestion, lower blood pressure, and inflammatory relief. They also help relax the body because of their soothing effect.
Furthermore, certain types of green tea, such as sage and bilberry, help diabetic patients as they can help control blood sugar.
Herbal teas may not be real tea per se, but that does not mean that they are not just as healthy. They also have many health benefits and medicinal properties that people with different health conditions can benefit from.