Fitness 101: Best Workout Routine for Beginners
If you are thinking of improving your lifestyle by investing into a healthy physical workout, but you don’t know how and where to start, then you are in the right place. The most important thing before starting a basic exercise is to acknowledge that you are still a beginner.
Fitness specialist MUV Fitness South Carolina suggests you should not jump directly into more advanced training such as heavy lifting or extreme cardio exercises, but you should start with these beginner routines.
Start with goals
Whether you are into weight loss, improving strength, lean muscle gain, or just overall fitness, all beginners should start with certain goals in mind. Here are examples:
- Improved motor skills, coordination, and proper form
- Improved work capability, tolerance, and recovery
- Enhanced in the base level of strength, muscle, and stamina
These basic goals will lead to a much healthier physical body, and you will less likely suffer injury since it will increase the strength of your muscle fiber, tendon and ligament. To help you better understand what type of training you should be working out, here are the best workout routine for beginners:
- Running, Treadmill = 5-10 minutes
- Leg Press = 1 set
- Lying Leg Curls = 1 set
- Butterfly = 1 set
- Ab Crunch = 1 set
- Air Bike = 1 set
- Machine Shoulder Press = 1 set
- Triceps Pushdown = 1 set
- Wide-Grip Lat Pulldown = 1 set
- Machine Bicep Curl = 1 set
These routines are suitable for beginners who want to start working out in a gym since you’ve noticed that almost all of it is machine-based workouts. The ideal day to perform this workout is at least two times per week and take one day off in between each exercise to help your body muscle recover.
Also, take a rest at least 30 seconds between each set of exercise and one to two minutes between workouts.
The next thing you need to do is to stay committed to your workout journey. There will be good days and bad days, but you have to show up and work hard. Most importantly, focus on building the habit and positive attitude.