Health Experts Debunk 3 Popular Myths about Fats
If you’re confused about the health effects of consuming fats, that’s understandable. After all, there was a point when they were seen as the worst things you can eat. These days, however, science is shedding light on the issue and fats have become popular as an important part of a healthy diet. Still, various myths and misunderstandings continue to surround this nutrient, and experts from RedRiver Health and Wellness Center are here to clear things up.
Myth #1: Fat has no purpose
According to nutritionists, dietary fat supports normal body and brain functions. That’s why it’s essential to incorporate adequate amounts of it into your meals. Among other things, this nutrient helps your body’s hormone production, body temperature regulation, and cell signaling. It’s also a key secret to healthy nails, skin, and hair.
Myth #2: It makes you gain weight
If you’re consuming anything more than your daily caloric needs, you’re bound to gain weight. It’s all about watching your fat intake. Fat contains nine calories per gram, so a little goes a long way. The United States Department of Agriculture recommends consuming less than 10% of calories from saturated fats on a daily basis. In general, you should aim for about 20% of your total calories per day from healthy fats, such as those from avocados, fatty fish, and olive oil.
Myth #3: All kinds of fat are bad for you
People tend to lump all types of fat in one evil category. The truth is there are kinds of fat that are exceptionally heart-healthy and overall good for the body. Monounsaturated and polyunsaturated fats like those found in salmon, walnuts, and soybeans can significantly decrease cholesterol levels.
Unless you’ve been living under a rock, you know that the “fat-free” fad is long over. Depending on the type you consume, fats can make you stay full, help with your cognitive function, and keep your heart healthy.