Understanding the Different Types of Grief

a sad girl cryingIt’s critical to note that everyone grieves differently and it’s okay if you don’t grieve like those around you. Sometimes, people don’t know that they are grieving, or they have a loss that they need to grief over.

In most cases, grief occurs as a reaction to the loss in your life. The loss may be the death of a loved one, the loss of a job, or the loss of cognitive or physical abilities. Besides emotional expression, there are other ways in which you can express your grief. They include behavioral, physical, cognitive, and social ways.

Before signing up for one of the bereavement programs in Indiana, you may want to identify the type of grief you are suffering from. Here are some of them:

Anticipatory Grief

For most caregivers and family members, grief might start way before the patient dies. It normally begins when the person is diagnosed with a life-threatening sickness, and their health starts to depreciate slowly. The grief here is associated with expectations of what you think life was going to be like with the affected person. It’s often hard to discuss anticipatory grief since the person in question is still alive.

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Delayed Grief

This normally occurs when emotions and reactions to a loss are postponed to a later day. The grief may then be evoked by another significant life occurrence or some other situation unrelated to the initial grief. The emotional reaction may seem excessive in comparison to the current situation. In some cases, you may not realize that the delayed grief is the reason for your current emotional situation.

Complicated grief

This can be considered as a type of grief that lasts longer than normal and affects your functionality significantly. It is likely to affect people whose loss is associated with sudden death, a violent death, or multiple deaths. Various warning signs indicate that you’re undergoing traumatic grief. They include suicidal thoughts, self-destructive behavior, violent outbursts, and in some cases, sudden and radical lifestyle changes.

The unifying factor in all types of griefs is that they signify a loss. However, you might notice that some people do not show signs of grief, but this doesn’t necessarily mean they’re not grieving. The sooner and the more openly you deal with grief, the faster you can recover from it.

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