Binge Eating Disorder: What It Is and How It Is Treated
If there are times that you eat a lot, that’s normal. But when you have the urge to overeat every single time, that’s a different story. You could be suffering from a condition known as binge eating disorder. Take a look at the symptoms and treatment options for binge eating disorder.
What is It?
Binge eating is a type of eating disorder wherein you frequently eat unusually big meals. This comes with thoughts that the habit is beyond control and the feeling of guilt and distress during and after eating. You binge when you eat even when it’s not yet time for a meal and tend to continue eating even when you’re already full.
What are the Symptoms?
There are many symptoms, including the inability to control eating, rapid eating, secretly stockpiling foods to eat later, and eating without planned mealtime.
Some people find temporary comfort in this habit especially in cases of stress and anxiety. This, however, only makes things worse, as you would feel more regretful and problematic later on. One big problem here is that it can lead to weight gain and eventually, obesity.
How Do You Recover from Binge Eating?
Recovery from binge eating disorder can be difficult, but all it takes is the right mindset, willingness to change, and a sense of discipline. Start by taking away all those temptations. Clear your fridge of all your favorite binge foods. It can be hard to say goodbye to your precious goods, but it’s a necessary step.
Health experts also suggest eating only when physically hungry, not when emotionally hungry. Resist the cravings and wait for your stomach to tell you it’s time to eat. This doesn’t mean that you starve yourself though. Stick to the normal eating schedules.
Enrolling in a binge eating disorder program may also be of great help. Professional intervention could be your key to killing the habit. There are health centers that help binge eaters go for the healthier options through empowerment-based treatment options. Binge eating disorder can escalate into a serious condition, so make sure you take the necessary steps to combat it.