Quality Over Quantity: Improving an Elderly Loved One’s Quality of Life
When it comes to aging and getting older, many realize that the things that matter the most are those of quality and not of quantity. This is especially true for the aging seniors who often report a low quality of life due to a number of factors, such as mobility issues, stress, medical conditions, and lack of social interaction.
If you or anyone in your family is caring for an aging loved one, it’s only important to do anything you can to improve their quality of life. Retirement communities in Kaysville note that this goes beyond attending to their daily and medical needs. Here are a few things that can help:
Help them cope with anxiety and depression
Both anxiety and depression are more common in aging seniors or those over the age of 55. It could be due to stressful events like the death of a loved one, chronic pain and illnesses, or being unable to stay in their own house. You can help them cope with anxiety or depression by learning more about these conditions and recognizing the signs. You should also speak with a doctor of a psychologist.
Encourage them to be more active
Regular physical activity, such as walking, aerobics, and dancing, will not just benefit their health, but also relieve stress and anxiety. It can also relieve depression, strengthen their immune system, and improve their quality of sleep. You can join them in exercising or encourage them to participate in fitness classes with other seniors in their community or neighborhood.
Keep their mind sharp and engaged
Offer activities for mental stimulation, such as reading, writing, and brain games like chess and crossword puzzles. This can help improve their cognitive function, as well as keep their mind sharp and engaged.
Make them feel needed
Seniors, especially those with mobility issues and illnesses, don’t want to feel like they’re a burden. This is why it’s best to find ways to make them feel needed and useful. Ask for their help in certain activities, but make sure that it suits their abilities. These could include folding the laundry, making a grocery shopping list, clipping coupons, or helping you prepare dinner.
Help them stay connected with friends and families
Isolation can make seniors feel, lonely, and stressed. It can also increase their risk of dementia and Alzheimer’s disease. Help them stay connected with friends and relatives by organizing family get-togethers, especially during holidays or important family celebrations. You can also encourage them to volunteer in their community or arrange transportation, so they can go to senior centers.
Keep these things in mind to improve the quality of life of an aging loved one. You can also get the help of a healthcare aide or discuss with your doctor the best living arrangement that can improve your loved one’s quality of life.