Category: Fit Club

Eating Disorders: Not Only About Food and Weight

People with eating disorders have unusual attitudes to food and body weight. These behaviors interfere with their lives, causing extreme changes in the way they eat or exercise daily. Some may submit to fasting,...

Act Now: Helping Someone with an Eating Disorder

Eating disorders are serious health conditions that require professional help. If you think a friend might be developing a disorder, encourage them to get help. If that person, however, hides their behavior from everybody...

4 Things You Must Know About Employee Benefits

Worker benefits are important. It’s a way for companies to take care of their employees and their investments with you. Here are 4 things you need to know about employee benefits and why they are important....

Eye Testing: The Basics

‘I have very poor eyesight, and I can't imagine a world without my glasses or contacts’, says Ellen Hollman, an American actress. In this statement, she emphasizes the important role of corrective lenses in her daily...