Category: Fit Club

very skinny body

The Perils of Quick Weight Loss

Achieving the weight you desire can be challenging, especially when you need to shed some pounds. There are lots of ways to lose weight, from extreme fad diets to moderate exercise plans and all...

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The Essential Pillars of Cardiac Health

The cardiovascular system is made of the heart and blood vessels. Unfortunately, diseases related to it is currently the number one killer worldwide. It’s also one of the leading reasons for outpatient visits. Cardiovascular conditions...

Are Herbal Teas Really Healthy?

Herbal teas are a popular drink and have been around since ancient China and Egypt. However, they are not considered real tea because they are not made from the leaves of the Camellia sinensis...

Eating Disorders: Not Only About Food and Weight

People with eating disorders have unusual attitudes to food and body weight. These behaviors interfere with their lives, causing extreme changes in the way they eat or exercise daily. Some may submit to fasting,...

Act Now: Helping Someone with an Eating Disorder

Eating disorders are serious health conditions that require professional help. If you think a friend might be developing a disorder, encourage them to get help. If that person, however, hides their behavior from everybody...

4 Things You Must Know About Employee Benefits

Worker benefits are important. It’s a way for companies to take care of their employees and their investments with you. Here are 4 things you need to know about employee benefits and why they are important....