Category: Fit Club

Eye Testing: The Basics

‘I have very poor eyesight, and I can't imagine a world without my glasses or contacts’, says Ellen Hollman, an American actress. In this statement, she emphasizes the important role of corrective lenses in her daily...

Managing Low Back Pain at Home

Lower back pain is a common complaint. As a matter of fact, one in four Americans reports experiencing lower back pain in the recent days. It could be caused by bad posture or simply...

3 Signature Australian Food Delicacies

Australia’s rich culinary scene has evolved because of its multi-ethnic culture. The migrant community has brought with them their unique flavors and cooking styles to transform the nation into a dynamic culinary hotbed. From...